增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The only way to do great work is to love what you do.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Wake up with determination. Go to bed with satisfaction.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：永川市)