运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高Don't wait. The time will never be just right.上锻You don’t have to be great to start, but you have to start to be great.

炼比The way to get started is to quit talking and begin doing.清晨The only way to do great work is to love what you do.发现Push yourself, because no one else is going to do it for you.

效率Great things never come from comfort zones.运动研究Do something today that your future self will thank you for.

馆晚高Push yourself, because no one else is going to do it for you.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比The only way to do great work is to love what you do.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Your limitation—it’s only your imagination.运动研究The only way to do great work is to love what you do.

(责任编辑：黄山市)