增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Don't wait. The time will never be just right.靠力The way to get started is to quit talking and begin doing.

量训练It’s going to be hard, but hard does not mean impossible.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.

物也The key to success is to focus on goals, not obstacles.增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe you can and you're halfway there.

(责任编辑：申赫)