85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Wake up with determination. Go to bed with satisfaction.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Don't wait. The time will never be just right.

器械Don't wait. The time will never be just right.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Don't wait. The time will never be just right.遭遇Great things never come from comfort zones.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：小淘气家族)